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Kick your writer's block to the curb.

Join the 30 Day Songwriting Challenge for FREE
and start writing great lyrics every single day.


The 30 Day Songwriting Challenge helps aspiring and professional
singer-songwriters create and sustain
a daily lyric-writing routine.


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RESULT #1: Stop getting derailed by distractions

RESULT #2: End procrastination for good

RESULT #3: Deal with your resistance to writing good music

Over 800 badass singer-songwriters have rocked this challenge. Wanna join?

"The best thing is that songwriting doesn’t feel like a chore anymore. It’s now something I look forward to every day, and when I missed a day I’m happy that I get to do two in a row. "

- Lisa, Singer/Songwriter


  • One songwriting prompt

  • 3 questions as a focus point to write creative lyrics

  • Timed writing sessions

  • Step outside the box of rules, proper syntax, standard rhyme scheme, common song forms, etc.

  • One-on-one support from Stephanie via email for the entire program

  • Access to our secret Facebook group, a tight- knit community of songwriters like you


Each day, you will sit down and you will write.

The first day will be 5 minutes. The 30th day will be 36 minutes. 

By the end of this free course, you will have a consistent writing routine.... and we will dance!

FREE | Instant access

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Hi, I'm Stephanie. I am a singer-songwriter and I perform in yoga studios and at yoga festivals around the world. 

What else is there to know? Oh, right - I run an international songwriting school called Free Spirits Music. We're based in Brooklyn.

Over 1200 songwriters have joined my 30 Day Songwriting Challenge to kick self-doubt to the curb and discover their own creative process.

I also have the incredible opportunity to write songs with kids with cancer, and my team has the warm support of Yoko Ono on that project.

I have come to know myself as a high performing artist, and I want to teach you to do the same.

Anthony starting writing songs he actually liked.

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Sinead got her song published.


"In a word, it was inspiring. I wrote every single day, and my pen won't stop talking to me. When I say it helped me tremendously, it's an understatement."

- Jason, singer/songwriter